All students from the ages 12 years old and up must take this class in order to advance into our program. The beginner class focuses on fundamentals. You cannot proceed to the next class until you have proven to know the basics and the fundamentals that we teach. Your endurance levels will be tested but you will begin to learn the art of Muay Thai. All levels are welcome and encouraged to take this class. This fundamentals class will vary from day to day but will always consist of shadow boxing, bag work, conditioning, footwork, and technique.